So why do I always find creative solutions and answers to life's questions when I run? Well, apparently there are many reasons to back up my theory behind the power of running and be solving issues or questions at the same time! It may be different for everyone but read this insightful newsletter that we subsribe to and get artistically inspired, whatever your medium may be.
We subscribe to the Robert Genn newsletter and even if you are not an artist, or don’t think you are one...we still find it a great read every week! Here is what we gleaned from the most recent newsletter and thought it was worth sharing:
When do ideas happen?
Recent research, aimed at finding specific triggers that result in good ideas, better solutions and bouts of creativity, has confirmed my own favourite times when stuff happens. Here are a few:
When we step away: Focusing at your workstation doesn't always work, particularly if you do too much of it. Leave your cubicle or studio and step into a new environment. Great stuff is ready to grab out there, floating in the ether.
When we're in transition: Waking up, falling asleep, showering, tubbing or going to the bathroom are hot times for new ideas. We need to trust the possibilities of fleeting brain waves at these times and take the trouble to knock them down for further study.
When we're drinking: Moderate drinking gives confidence and gusto. A 2012 study at the University of Illinois at Chicago found that students who drank enough to raise their blood-alcohol level to 0.075 performed better on tests of insight than sober students.
When we're doing chores: This may be one of the reasons why so many artists prefer to have their studios at home. I absolutely don't want this sort of information passed around, but I personally find stimulation in washing cars, taking out the garbage, and helping our gardener move bags of manure.
When we're satisfied: A relatively fulfilled life calms the mind and enriches the ground for idea growth. I've tried frustration, anger, disappointment, tiredness and misery, and they all work to a degree, but joyous satisfaction and a sense of élan work best.
When we're daydreaming: It turns out that daydreaming is one of the most valuable things that creative people do. Even the fantasizing of chicks that bedevils a lot of men apparently hastens bubble-up ideas from the subconscious that have nothing to do with women. What women need to fantasize, I'm not sure.
When we see green: Green surroundings, whether green-painted walls or the green outdoors, suggest new growth, rebirth, fertility and renewal--just one of the reasons why a walk in the park can be so fruitful. Feeling non-creative in the studio? Squeeze out some green.
Best regards,
Robert
PS: "When students were given creativity tests, those whose test-cover pages had a green background gave more creative answers than those whose pages were white, blue, red or grey." (Sue Shellenbarger, reporting in the Wall Street Journal)
Esoterica: Personal and unique fetishes can be useful as well. For a steady flow of creativity, easel-time foot-massage has been recommended, as has military marching music played loudly. I notice slight rises when I consult or share minor triumphs with Dorothy the Airedale. She is non-confrontational, always eager, never critical, and I know she's quite fond of me. Sometimes she likes my creativity so much she sleeps on it. In other words, she's a low-maintenance muse. 'Scuse me, she just came in, and now she wants out.
Read this letter online and share your thoughts about triggers for good ideas. Live comments are welcome. Direct, illustratable comments can be made at rgenn@saraphina.com
